Factsheet (JP)

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To Do Today

There are many ways to enjoy a healthy lifestyle while staying at Maya Ubud. Join the daily to-do program of complimentary light activities each morning and afternoon.

Yoga for Beginners

This one hour yoga lesson is designed to introduce you to basic yoga movements. The benefit of the exercise is to help improve concentration.

Tai Chi

Learn to coordinate your breathing with each basic movement of Tai Chi to foster calm and tranquil mind.

Introductory Pilates

Tones abdominal muscles and body alignment through this session of introductory Pilates. The program is conducted by our fully qualified resort guide.

Nature Walks

Enjoy a leisurely walk down into the valley and along the banks of the Petanu River. Our resort guide will explain the flora along the way.

Meditation

The perfect way to unwind and release stress, improve concentration, while relaxing and refreshing both body and spirit.

(All the above programs are conducted for one hour either the morning or afternoon)


Morning:

07.00 am – 08.00 am

  • Daily morning yoga at Yoga Pavilion

 

Afternoon:

03.00 pm – 04.00 pm

  • Tai Chi : Monday/Thursday at Yoga Pavilion
  • Nature walk: Wednesday/Saturday (weather permitting)
  • Introduction to pilates: Tuesday/Friday at Yoga Pavilion
  • Meditation: Sunday at Yoga Pavilion

 

 

 

Fitness Center

Enjoy your regular workout whilst on vacation.

Fitness Center open daily from 6.00 am to 8.00 pm and offers the services of a Personal Trainer.